During these days of confinement it’s important to dedicate time to doing some kind of exercise to de-stress your body and mind.
Why choose yoga as a form of exercise for doing at home?
Yoga is a fantastic way to work all the muscles of the body and to enter a state of relaxation at the same time – which is really important during these days of uncertainty, when stress can sometimes get the better of us. You can make your home an oasis of calm and well-being.
Benefits of yoga
In any of its various forms, yoga helps us to achieve inner and outer balance. It gives you a deep understanding of your body and you’ll start to appreciate more the small things in life, as yoga is highly focused on meditation.
How do I get started?
If you’ve never practiced yoga before, we recommend finding a beginner’s class on YouTube and giving it a go. But don’t expect too much from yourself at the beginning! Little by little, you’ll get to try new postures and learn breathing techniques that will help you align your body, mind and spirit. That’s what yoga’s all about!
Are there different types of yoga?
Yes, there are different ways to practice yoga. For example, Vinyasa is a dynamic form of yoga that focuses on synchronising your movements with your breathing. Ashtanga yoga is centred around different postures and is fast-paced and challenging, with an emphasis on strong breathing practice. Kundalini yoga involves repetitive movements and dynamic breathing, as well as mantras and meditation.
For beginners, Hatha yoga is one of the best options, as it focuses more on basic postures aimed at increasing flexibility, eliminating stress and correcting body posture.
Below, we’d like to share with you some of the most interesting yoga profiles on Instagram at the moment, to help motivate you and get you excited about embarking on this beautiful practice. So why not follow them and immerse yourself in this ancient technique?
@zentrourbanyoga
@xuanlanyoga
@veroblume
@mimialbero
@artsoulogy
